|  24 H | 115.6 km | 12:27/km | 第22馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 115.60 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:27/km |
日期: 2018-11-03 15:00 - 平均心率: 115 - 卡路里: 5245 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1609 / 1609 | | 2 | | 05'30" (+00'09") | 1609 / 3218 | | 3 | | 05'58" (+00'37") | 1609 / 4828 | | 4 | | 06'06" (+00'45") | 1609 / 6437 | | 5 | | 06'24" (+01'03") | 1609 / 8046 |
| 6 | | 06'33" (+01'12") | 1609 / 9656 | | 7 | | 07'09" (+01'48") | 1609 / 11265 | | 8 | | 07'27" (+02'06") | 1609 / 12874 | | 9 | | 07'07" (+01'46") | 1609 / 14484 | | 10 | | 06'47" (+01'26") | 1609 / 16093 | | 11 | | 08'36" (+03'15") | 1609 / 17702 | | 12 | | 07'31" (+02'10") | 1609 / 19312 | | 13 | | 08'08" (+02'47") | 1609 / 20921 | | 14 | | 10'54" (+05'33") | 1609 / 22530 | | 15 | | 11'03" (+05'42") | 1609 / 24140 | | 16 | | 13'14" (+07'53") | 1609 / 25749 | | 17 | | 10'31" (+05'10") | 1609 / 27358 | | 18 | | 09'05" (+03'44") | 1609 / 28968 | | 19 | | 10'19" (+04'58") | 1609 / 30577 | | 20 | | 12'34" (+07'13") | 1609 / 32186 | | 21 | | 08'17" (+02'56") | 1609 / 33796 | | 22 | | 13'33" (+08'12") | 1609 / 35405 | | 23 | | 13'11" (+07'50") | 1609 / 37014 | | 24 | | 08'57" (+03'36") | 1609 / 38624 | | 25 | | 13'16" (+07'55") | 1609 / 40233 | | 26 | | 11'39" (+06'18") | 1609 / 41842 | | 27 | | 10'28" (+05'07") | 1609 / 43452 | | 28 | | 08'39" (+03'18") | 1609 / 45061 | | 29 | | 28'50" (+23'29") | 1609 / 46670 | | 30 | | 06'50" (+01'29") | 1609 / 48280 | | 31 | | 08'09" (+02'48") | 1609 / 49889 | | 32 | | 08'50" (+03'29") | 1609 / 51498 | | 33 | | 27'01" (+21'40") | 1609 / 53108 | | 34 | | 10'33" (+05'12") | 1609 / 54717 | | 35 | | 12'48" (+07'27") | 1609 / 56326 | | 36 | | 13'21" (+08'00") | 1609 / 57936 | | 37 | | 11'42" (+06'21") | 1609 / 59545 | | 38 | | 13'29" (+08'08") | 1609 / 61154 | | 39 | | 11'56" (+06'35") | 1609 / 62764 | | 40 | | 12'56" (+07'35") | 1609 / 64373 | | 41 | | 14'14" (+08'53") | 1609 / 65982 | | 42 | | 10'44" (+05'23") | 1609 / 67592 | | 43 | | 13'37" (+08'16") | 1609 / 69201 | | 44 | | 15'38" (+10'17") | 1609 / 70810 | | 45 | | 10'14" (+04'53") | 1609 / 72420 | | 46 | | 08'47" (+03'26") | 1609 / 74029 | | 47 | | 16'27" (+11'06") | 1609 / 75638 | | 48 | | 37'27" (+32'06") | 1609 / 77248 | | 49 | | 45'09" (+39'48") | 1609 / 78857 | | 50 | | 10'02" (+04'41") | 1609 / 80467 | | 51 | | 12'29" (+07'08") | 1609 / 82076 | | 52 | | 11'01" (+05'40") | 1609 / 83685 | | 53 | | 13'11" (+07'50") | 1609 / 85295 | | 54 | | 10'00" (+04'39") | 1609 / 86904 | | 55 | | 13'13" (+07'52") | 1609 / 88513 | | 56 | | 14'19" (+08'58") | 1609 / 90123 | | 57 | | 16'35" (+11'14") | 1609 / 91732 | | 58 | | 12'32" (+07'11") | 1609 / 93341 | | 59 | | 11'35" (+06'14") | 1609 / 94951 | | 60 | | 14'18" (+08'57") | 1609 / 96560 | | 61 | | 23'14" (+17'53") | 1609 / 98169 | | 62 | | 12'15" (+06'54") | 1609 / 99779 | | 63 | | 14'03" (+08'42") | 1609 / 101388 | | 64 | | 11'26" (+06'05") | 1609 / 102997 | | 65 | | 11'54" (+06'33") | 1609 / 104607 | | 66 | | 21'25" (+16'04") | 1609 / 106216 | | 67 | | 12'18" (+06'57") | 1609 / 107825 | | 68 | | 15'22" (+10'01") | 1609 / 109435 | | 69 | | 10'52" (+05'31") | 1609 / 111044 | | 70 | | 10'06" (+04'45") | 1609 / 112653 | | 71 | | 12'11" (+06'50") | 1609 / 114263 |
賽後評分: 這次路面凹凸比較多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'16" | 00:10'46" | | 3 | 05'33" | 00:16'19" | | 4 | 05'52" | 00:22'11" | | 5 | 06'02" | 00:28'13" | | 6 | 06'08" | 00:34'21" | | 7 | 06'11" | 00:40'32" | | 8 | 06'27" | 00:46'59" | | 9 | 06'31" | 00:53'30" | | 10 | 06'35" | 01:00'05" | | 11 | 07'25" | 01:07'30" | | 12 | 06'55" | 01:14'25" | | 13 | 07'57" | 01:22'22" | | 14 | 07'00" | 01:29'22" | | 15 | 07'02" | 01:36'24" | | 16 | 06'45" | 01:43'09" | | 17 | 09'34" | 01:52'43" | | 18 | 07'43" | 02:00'26" | | 19 | 07'13" | 02:07'39" | | 20 | 08'30" | 02:16'09" | | 21 | 07'15" | 02:23'24" | | 22 | 13'11" | 02:36'35" | | 23 | 07'56" | 02:44'31" | | 24 | 12'11" | 02:56'42" | | 25 | 08'49" | 03:05'31" | | 26 | 15'40" | 03:21'11" | | 27 | 08'51" | 03:30'02" | | 28 | 12'04" | 03:42'06" | | 29 | 09'19" | 03:51'25" | | 30 | 08'54" | 04:00'19" | | 31 | 18'56" | 04:19'15" | | 32 | 07'26" | 04:26'41" | | 33 | 08'17" | 04:34'58" | | 34 | 07'52" | 04:42'50" | | 35 | 15'17" | 04:58'07" | | 36 | 11'32" | 05:09'39" | | 37 | 14'32" | 05:24'11" | | 38 | 09'07" | 05:33'18" | | 39 | 10'52" | 05:44'10" | | 40 | 13'35" | 05:57'45" | | 41 | 10'23" | 06:08'08" | | 42 | 11'48" | 06:19'56" | | 43 | 10'52" | 06:30'48" | | 44 | 08'49" | 06:39'37" | | 45 | 09'38" | 06:49'15" | | 46 | 42'16" | 07:31'31" | | 47 | 06'45" | 07:38'16" | | 48 | 06'50" | 07:45'06" | | 49 | 08'43" | 07:53'49" | | 50 | 07'09" | 08:00'58" | | 51 | 09'15" | 08:10'13" | | 52 | 08'40" | 08:18'53" | | 53 | 38'11" | 08:57'04" | | 54 | 08'34" | 09:05'38" | | 55 | 11'14" | 09:16'52" | | 56 | 09'21" | 09:26'13" | | 57 | 16'18" | 09:42'31" | | 58 | 16'41" | 09:59'12" | | 59 | 10'51" | 10:10'03" | | 60 | 15'21" | 10:25'24" | | 61 | 10'31" | 10:35'55" | | 62 | 13'38" | 10:49'33" | | 63 | 09'02" | 10:58'35" | | 64 | 15'02" | 11:13'37" | | 65 | 11'13" | 11:24'50" | | 66 | 15'56" | 11:40'46" | | 67 | 10'49" | 11:51'35" | | 68 | 10'42" | 12:02'17" | | 69 | 15'17" | 12:17'34" | | 70 | 10'11" | 12:27'45" | | 71 | 18'46" | 12:46'31" | | 72 | 08'01" | 12:54'32" | | 73 | 12'28" | 13:07'00" | | 74 | 08'17" | 13:15'17" | | 75 | 19'53" | 13:35'10" | | 76 | 11'14" | 13:46'24" | | 77 | 52'29" | 14:38'53" | | 78 | 69'29" | 15:48'22" | | 79 | 07'51" | 15:56'13" | | 80 | 09'29" | 16:05'42" | | 81 | 11'06" | 16:16'48" | | 82 | 13'56" | 16:30'44" | | 83 | 08'41" | 16:39'25" | | 84 | 13'05" | 16:52'30" | | 85 | 10'32" | 17:03'02" | | 86 | 14'39" | 17:17'41" | | 87 | 09'55" | 17:27'36" | | 88 | 14'15" | 17:41'51" | | 89 | 16'28" | 17:58'19" | | 90 | 11'00" | 18:09'19" | | 91 | 19'21" | 18:28'40" | | 92 | 10'51" | 18:39'31" | | 93 | 14'54" | 18:54'25" | | 94 | 10'19" | 19:04'44" | | 95 | 12'03" | 19:16'47" | | 96 | 11'40" | 19:28'27" | | 97 | 15'54" | 19:44'21" | | 98 | 25'12" | 20:09'33" | | 99 | 17'25" | 20:26'58" | | 100 | 19'03" | 20:46'01" | | 101 | 09'55" | 20:55'56" | | 102 | 10'23" | 21:06'19" | | 103 | 11'16" | 21:17'35" | | 104 | 12'27" | 21:30'02" | | 105 | 10'52" | 21:40'54" | | 106 | 27'50" | 22:08'44" | | 107 | 11'49" | 22:20'33" | | 108 | 12'35" | 22:33'08" | | 109 | 17'09" | 22:50'17" | | 110 | 13'28" | 23:03'45" | | 111 | 09'16" | 23:13'01" | | 112 | 07'59" | 23:21'00" | | 113 | 11'36" | 23:32'36" | | 114 | 11'32" | 23:44'08" | | 115 | 13'56" | 23:58'04" | | 115.6 | 08'47" | 24:03'22" |
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