8.3 km | 01:16:07 | 09:12/km日期: 2018-11-06 20:56 - 卡路里: 480 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 09'22" / 09'07" / 10'13" / 08'19" / 06'59" / 09'54" / 10'44" / 08'54" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'22") | 1000 / 1000 |
| 2 | | 09'06" (+02'07") | 1000 / 2000 |
| 3 | | 10'13" (+03'14") | 1000 / 3000 |
| 4 | | 08'18" (+01'19") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 09'53" (+02'54") | 1000 / 6000 |
| 7 | | 10'44" (+03'45") | 1000 / 7000 |
| 8 | | 08'53" (+01'54") | 1000 / 8000 |
| 9 | | 09'41" (+02'42") | 268 / 8268 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'07" | 00:18'29" |
| 3 | 10'13" | 00:28'42" |
| 4 | 08'19" | 00:37'01" |
| 5 | 06'59" | 00:44'00" |
| 6 | 09'54" | 00:53'54" |
| 7 | 10'44" | 01:04'38" |
| 8 | 08'54" | 01:13'32" |
| 8.3 | 09'39" | 01:16'08" |
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