18.1 km | 02:07:41 | 07:02/km日期: 2018-11-04 15:21 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'45" / 06'38" / 07'35" / 07'04" / 06'50" / 06'46" / 06'51" / 06'55" / 06'43" / 06'49" / 06'46" / 07'10" / 07'09" / 07'01" / 07'37" / 06'29" / 07'46" / 07'54" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 07'35" (+01'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 07'09" (+00'48") | 1000 / 12000 |
| 13 | | 07'09" (+00'48") | 1000 / 13000 |
| 14 | | 07'01" (+00'40") | 1000 / 14000 |
| 15 | | 07'36" (+01'15") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 07'53" (+01'32") | 1000 / 17000 |
| 18 | | 07'54" (+01'33") | 1000 / 18000 |
| 19 | | 07'30" (+01'09") | 118 / 18118 |
11月累積里程 : 291.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 07'35" | 00:20'58" |
| 4 | 07'04" | 00:28'02" |
| 5 | 06'50" | 00:34'52" |
| 6 | 06'46" | 00:41'38" |
| 7 | 06'51" | 00:48'29" |
| 8 | 06'55" | 00:55'24" |
| 9 | 06'43" | 01:02'07" |
| 10 | 06'49" | 01:08'56" |
| 11 | 06'46" | 01:15'42" |
| 12 | 07'10" | 01:22'52" |
| 13 | 07'09" | 01:30'01" |
| 14 | 07'01" | 01:37'02" |
| 15 | 07'37" | 01:44'39" |
| 16 | 06'29" | 01:51'08" |
| 17 | 07'46" | 01:58'54" |
| 18 | 07'54" | 02:06'48" |
| 18.1 | 07'27" | 02:07'41" |
展開計圈分析
留言 
