17.0 km | 01:49:25 | 06:26/km日期: 2018-11-04 05:13 - 卡路里: 1145 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'17" / 05'59" / 06'02" / 05'54" / 05'59" / 06'00" / 06'12" / 06'09" / 06'12" / 06'18" / 06'05" / 06'21" / 06'16" / 08'03" / 07'45" / 07'45" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'22") | 1000 / 13000 |
| 14 | | 08'02" (+02'08") | 1000 / 14000 |
| 15 | | 07'44" (+01'50") | 1000 / 15000 |
| 16 | | 07'45" (+01'51") | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 04'27" | 5 / 17005 |
11月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 06'12" | 00:42'23" |
| 8 | 06'09" | 00:48'32" |
| 9 | 06'12" | 00:54'44" |
| 10 | 06'18" | 01:01'02" |
| 11 | 06'05" | 01:07'07" |
| 12 | 06'21" | 01:13'28" |
| 13 | 06'16" | 01:19'44" |
| 14 | 08'03" | 01:27'47" |
| 15 | 07'45" | 01:35'32" |
| 16 | 07'45" | 01:43'17" |
| 17 | 06'06" | 01:49'23" |
| 17.0 | 06'11" | 01:49'25" |
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