11.2 km | 01:08:23 | 06:06/km日期: 2018-11-05 20:18 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'09" / 06'13" / 05'58" / 06'10" / 06'05" / 06'06" / 06'13" / 06'12" / 06'02" / 06'07" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 995 / 995 |
| 2 | | 06'08" (+00'08") | 1016 / 2012 |
| 3 | | 06'00" | 1009 / 3022 |
| 4 | | 06'10" (+00'10") | 1025 / 4047 |
| 5 | | 06'02" (+00'02") | 1017 / 5065 |
| 6 | | 06'08" (+00'08") | 1028 / 6094 |
| 7 | | 06'09" (+00'09") | 1016 / 7111 |
| 8 | | 06'12" (+00'12") | 1027 / 8139 |
| 9 | | 06'06" (+00'06") | 1026 / 9165 |
| 10 | | 06'02" (+00'02") | 1021 / 10186 |
| 11 | | 06'01" (+00'01") | 1023 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
234.03 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 06'13" | 00:42'54" |
| 8 | 06'12" | 00:49'06" |
| 9 | 06'02" | 00:55'08" |
| 10 | 06'07" | 01:01'15" |
| 11 | 06'02" | 01:07'17" |
| 11.2 | 05'43" | 01:08'29" |
展開計圈分析
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