11.7 km | 01:08:59 | 05:54/km日期: 2018-11-04 06:31 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'43" / 06'17" / 06'16" / 05'56" / 05'49" / 05'47" / 05'42" / 05'40" / 05'36" / 05'28" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 675 / 11675 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 05'56" | 00:25'12" |
| 5 | 05'49" | 00:31'01" |
| 6 | 05'47" | 00:36'48" |
| 7 | 05'42" | 00:42'30" |
| 8 | 05'40" | 00:48'10" |
| 9 | 05'36" | 00:53'46" |
| 10 | 05'28" | 00:59'14" |
| 11 | 05'40" | 01:04'54" |
| 11.7 | 06'02" | 01:08'59" |
ricky tseng 說推
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