10.2 km | 00:49:14 | 04:50/km日期: 2014-04-07 18:51 - 地點: 麗山國中操場 - 天氣: 雨剛停 - 卡路里: 767 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'22" / 04'53" / 04'38" / 05'11" / 04'49" / 04'30" / 04'30" / 04'41" / 04'28" / 04'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'27") | 505 / 505 |
| 2 | | 05'54" (+01'36") | 508 / 1013 |
| 3 | | 04'52" (+00'34") | 502 / 1515 |
| 4 | | 04'50" (+00'32") | 505 / 2021 |
| 5 | | 04'37" (+00'19") | 515 / 2537 |
| 6 | | 04'47" (+00'29") | 503 / 3040 |
| 7 | | 05'16" (+00'58") | 511 / 3552 |
| 8 | | 05'00" (+00'42") | 498 / 4050 |
| 9 | | 04'49" (+00'31") | 513 / 4564 |
| 10 | | 04'42" (+00'24") | 509 / 5074 |
| 11 | | 04'32" (+00'14") | 496 / 5570 |
| 12 | | 04'28" (+00'10") | 506 / 6077 |
| 13 | | 04'25" (+00'07") | 508 / 6586 |
| 14 | | 04'41" (+00'23") | 508 / 7094 |
| 15 | | 04'43" (+00'25") | 510 / 7605 |
| 16 | | 04'28" (+00'10") | 498 / 8104 |
| 17 | | 04'29" (+00'11") | 511 / 8615 |
| 18 | | 04'27" (+00'09") | 504 / 9119 |
| 19 | | 04'19" (+00'01") | 508 / 9627 |
| 20 | | 04'18" | 514 / 10142 |
| 21 | | 06'53" (+02'35") | 38 / 10180 |
雨停的晚上~心 懸在空中 那就好好的跑一下吧~
中間跟吳文記大哥一起跑~
4月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'53" | 00:11'15" |
| 3 | 04'38" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 04'49" | 00:25'53" |
| 6 | 04'30" | 00:30'23" |
| 7 | 04'30" | 00:34'53" |
| 8 | 04'41" | 00:39'34" |
| 9 | 04'28" | 00:44'02" |
| 10 | 04'20" | 00:48'22" |
| 10.2 | 04'47" | 00:49'14" |
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