13.6 km | 01:22:10 | 06:02/km日期: 2012-11-25 17:28 - 地點: 桃園陽明公園 - 天氣: 涼爽 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'59" / 06'25" / 06'11" / 06'06" / 06'04" / 05'56" / 05'55" / 05'57" / 05'49" / 05'51" / 05'55" / 05'50" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1003 / 1003 |
| 2 | | 06'23" (+00'34") | 1013 / 2016 |
| 3 | | 06'11" (+00'22") | 997 / 3014 |
| 4 | | 06'06" (+00'17") | 999 / 4014 |
| 5 | | 06'03" (+00'14") | 1005 / 5020 |
| 6 | | 05'55" (+00'06") | 1005 / 6026 |
| 7 | | 05'55" (+00'06") | 1014 / 7040 |
| 8 | | 05'56" (+00'07") | 1004 / 8045 |
| 9 | | 05'49" | 1000 / 9045 |
| 10 | | 05'51" (+00'02") | 1008 / 10053 |
| 11 | | 05'51" (+00'02") | 1002 / 11056 |
| 12 | | 05'51" (+00'02") | 998 / 12054 |
| 13 | | 05'40" | 1006 / 13061 |
11月累積里程 :
230.80 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 06'04" | 00:31'45" |
| 6 | 05'56" | 00:37'41" |
| 7 | 05'55" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 05'49" | 00:55'22" |
| 10 | 05'51" | 01:01'13" |
| 11 | 05'55" | 01:07'08" |
| 12 | 05'50" | 01:12'58" |
| 13 | 05'41" | 01:18'39" |
| 13.6 | 06'00" | 01:22'10" |
留言 
展開計圈分析
