Xingchang 2018/11/03 訓練日誌

Xingchang 台中
ID 173496

35 位追隨者

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Xingchang

44.5 km | 07:15:53 | 09:47/km | 第27馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:15:53
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'54")

00:44'54" (+04'44")

01:31'14" (+08'43")

10 km

(01:31'14")

00:46'20" (+06'10")

15 km

(02:21'57")

00:50'43" (+10'33")

01:59'19" (+36'48")

20 km

(03:30'33")

01:08'36" (+28'26")

25 km

(04:37'45")

01:07'12" (+27'02")

01:50'44" (+28'13")

30 km

(05:21'17")

00:43'32" (+03'22")

35 km

(06:03'38")

00:42'21" (+02'11")

01:22'31"

40 km

(06:43'48")

00:40'10"

Finish

(07:15:53)

日期: 2018-11-03 06:34 - 總爬升: 1471 m - 卡路里: 2570 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'08"

(08'08")

08'08" (+01'29")

999 / 999

09'21"

(17'29")

09'17" (+02'38")

1006 / 2005

08'06"

(25'35")

08'06" (+01'27")

999 / 3005

07'23"

(32'58")

07'20" (+00'41")

1005 / 4011

12'06"

(45'04")

12'02" (+05'23")

1004 / 5016

展開計圈分析

09'27"

(54'31")

09'29" (+02'50")

995 / 6012

08'11"

(01:02'42")

08'05" (+01'26")

1012 / 7024

09'05"

(01:11'47")

09'03" (+02'24")

1001 / 8026

09'25"

(01:21'12")

09'29" (+02'50")

992 / 9018

10'10"

(01:31'22")

10'06" (+03'27")

1005 / 10023

11'41"

(01:43'03")

11'34" (+04'55")

1009 / 11032

09'19"

(01:52'22")

09'19" (+02'40")

998 / 12031

09'59"

(02:02'21")

09'59" (+03'20")

999 / 13030

11'01"

(02:13'22")

10'59" (+04'20")

1002 / 14033

08'55"

(02:22'17")

08'52" (+02'13")

1004 / 15038

10'57"

(02:33'14")

10'59" (+04'20")

995 / 16033

14'46"

(02:48'00")

14'43" (+08'04")

1002 / 17036

13'43"

(03:01'43")

13'33" (+06'54")

1011 / 18047

15'41"

(03:17'24")

15'38" (+08'59")

1002 / 19050

13'41"

(03:31'05")

13'36" (+06'57")

1005 / 20056

11'02"

(03:42'07")

11'05" (+04'26")

994 / 21050

15'18"

(03:57'25")

15'07" (+08'28")

1011 / 22062

15'52"

(04:13'17")

15'46" (+09'07")

1005 / 23067

16'34"

(04:29'51")

16'32" (+09'53")

1001 / 24068

08'29"

(04:38'20")

08'24" (+01'45")

1008 / 25077

10'44"

(04:49'04")

10'47" (+04'08")

994 / 26072

08'38"

(04:57'42")

08'35" (+01'56")

1005 / 27077

08'13"

(05:05'55")

08'14" (+01'35")

997 / 28074

07'45"

(05:13'40")

07'41" (+01'02")

1008 / 29082

08'24"

(05:22'04")

08'22" (+01'43")

1003 / 30086

09'50"

(05:31'54")

09'50" (+03'11")

998 / 31085

07'23"

(05:39'17")

07'26" (+00'47")

991 / 32076

08'04"

(05:47'21")

07'56" (+01'17")

1014 / 33091

09'01"

(05:56'22")

09'01" (+02'22")

998 / 34090

07'52"

(06:04'14")

07'50" (+01'11")

1003 / 35094

07'46"

(06:12'00")

07'46" (+01'07")

998 / 36092

10'39"

(06:22'39")

10'41" (+04'02")

996 / 37089

07'49"

(06:30'28")

07'43" (+01'04")

1012 / 38102

06'48"

(06:37'16")

06'48" (+00'09")

999 / 39101

07'27"

(06:44'43")

07'26" (+00'47")

1000 / 40102

08'42"

(06:53'25")

08'38" (+01'59")

1007 / 41109

06'39"

(07:00'04")

06'39"

998 / 42107

07'39"

(07:07'43")

07'37" (+00'58")

1004 / 43111

14'14"

(07:21'57")

14'09" (+07'30")

1005 / 44116

03'01"

(07:24'58")

29'23" (+22'44")

102 / 44219

台中

Xingchang

留言

台中

Xingchang

留言

空氣稀薄，心率爆表，跑不動當步兵，還有關門時間，真是太累了！

賽前宣言: 跑就對了！

賽後評分: 全台最硬斗！
給 5 星

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Safulo , 姿姿和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	09'13"	00:17'29"
3	08'06"	00:25'35"
4	07'23"	00:32'58"
5	11'56"	00:44'54"
6	09'37"	00:54'31"
7	07'43"	01:02'14"
8	09'26"	01:11'40"
9	09'23"	01:21'03"
10	10'11"	01:31'14"
11	11'30"	01:42'44"
12	09'20"	01:52'04"
13	09'58"	02:02'02"
14	11'06"	02:13'08"
15	08'49"	02:21'57"
16	10'55"	02:32'52"
17	14'45"	02:47'37"
18	13'28"	03:01'05"
19	15'45"	03:16'50"
20	13'43"	03:30'33"
21	11'12"	03:41'45"
22	15'01"	03:56'46"
23	15'37"	04:12'23"
24	17'00"	04:29'23"
25	08'22"	04:37'45"
26	10'50"	04:48'35"
27	08'31"	04:57'06"
28	08'19"	05:05'25"
29	07'40"	05:13'05"
30	08'12"	05:21'17"
31	09'59"	05:31'16"
32	07'20"	05:38'36"
33	07'59"	05:46'35"
34	09'10"	05:55'45"
35	07'53"	06:03'38"
36	07'50"	06:11'28"
37	10'24"	06:21'52"
38	07'59"	06:29'51"
39	06'55"	06:36'46"
40	07'02"	06:43'48"
41	08'59"	06:52'47"
42	06'20"	06:59'07"
43	07'54"	07:07'01"
44	10'55"	07:17'56"
44.1	70'19"	07:24'58"