11.5 km | 01:39:21 | 08:37/km日期: 2018-11-05 23:17 - 總爬升: 101 m - 平均心率: 130 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 09'17" / 07'45" / 08'53" / 10'17" / 08'05" / 08'11" / 08'24" / 10'15" / 07'34" / 08'23" / 07'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'50") | 1000 / 1000 |
| 2 | | 07'46" (+00'12") | 1000 / 2000 |
| 3 | | 08'53" (+01'19") | 1000 / 3000 |
| 4 | | 10'17" (+02'43") | 1000 / 4000 |
| 5 | | 08'04" (+00'30") | 1000 / 5000 |
| 6 | | 08'12" (+00'38") | 1000 / 6000 |
| 7 | | 08'24" (+00'50") | 1000 / 7000 |
| 8 | | 10'15" (+02'41") | 1000 / 8000 |
| 9 | | 07'35" (+00'01") | 1000 / 9000 |
| 10 | | 08'23" (+00'49") | 1000 / 10000 |
| 11 | | 07'34" | 1000 / 11000 |
| 12 | | 08'52" (+01'18") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
203.60 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'45" | 00:17'02" |
| 3 | 08'53" | 00:25'55" |
| 4 | 10'17" | 00:36'12" |
| 5 | 08'05" | 00:44'17" |
| 6 | 08'11" | 00:52'28" |
| 7 | 08'24" | 01:00'52" |
| 8 | 10'15" | 01:11'07" |
| 9 | 07'34" | 01:18'41" |
| 10 | 08'23" | 01:27'04" |
| 11 | 07'33" | 01:34'37" |
| 11.5 | 08'56" | 01:39'13" |
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