15.2 km | 01:27:53 | 05:46/km日期: 2018-11-06 18:00 - 卡路里: 1123 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 06'17" / 05'57" / 06'03" / 06'47" / 10'01" / 05'54" / 06'00" / 05'44" / 06'27" / 05'43" / 05'31" / 05'41" / 05'36" / 05'21" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'56" | 234 / 15234 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'47" | 00:25'04" |
| 5 | 10'01" | 00:35'05" |
| 6 | 05'54" | 00:40'59" |
| 7 | 06'00" | 00:46'59" |
| 8 | 05'44" | 00:52'43" |
| 9 | 06'27" | 00:59'10" |
| 10 | 05'43" | 01:04'53" |
| 11 | 05'31" | 01:10'24" |
| 12 | 05'41" | 01:16'05" |
| 13 | 05'36" | 01:21'41" |
| 14 | 05'21" | 01:27'02" |
| 15 | 05'05" | 01:32'07" |
| 15.2 | 04'54" | 01:33'16" |
展開計圈分析
留言 
