9.9 km | 00:54:10 | 05:26/km日期: 2018-11-04 07:50 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 05'17" / 05'25" / 05'25" / 05'21" / 05'21" / 05'22" / 05'14" / 05'49" / 06'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'21" (+01'08") | 1000 / 9000 |
| 10 | | 04'51" | 943 / 9943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'49" | 00:43'14" |
| 9 | 06'22" | 00:49'36" |
| 9.9 | 04'51" | 00:54'11" |
展開計圈分析
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