10.5 km | 00:55:57 | 05:19/km日期: 2018-11-06 19:29 - 卡路里: 608 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 06'29" / 06'06" / 05'30" / 04'47" / 04'58" / 05'08" / 04'56" / 05'06" / 05'09" / 05'15" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'42") | 1000 / 1000 |
2 | | 06'06" (+01'20") | 1000 / 2000 |
3 | | 05'30" (+00'44") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'58" (+00'12") | 1000 / 5000 |
6 | | 05'08" (+00'22") | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 05'08" (+00'22") | 1000 / 9000 |
10 | | 05'15" (+00'29") | 1000 / 10000 |
11 | | 05'06" (+00'20") | 501 / 10501 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 05'30" | 00:18'05" |
4 | 04'47" | 00:22'52" |
5 | 04'58" | 00:27'50" |
6 | 05'08" | 00:32'58" |
7 | 04'56" | 00:37'54" |
8 | 05'06" | 00:43'00" |
9 | 05'09" | 00:48'09" |
10 | 05'15" | 00:53'24" |
10.5 | 05'07" | 00:55'58" |