13.1 km | 01:02:34 | 04:46/km日期: 2018-11-07 18:19 - 地點: 屏東大學操場 - 平均心率: 95 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 05'09" / 04'50" / 04'41" / 04'34" / 04'31" / 04'51" / 04'55" / 04'54" / 04'39" / 04'34" / 04'30" / 04'54" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'37") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
305.45 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'34" | 00:19'14" |
| 5 | 04'31" | 00:23'45" |
| 6 | 04'51" | 00:28'36" |
| 7 | 04'55" | 00:33'31" |
| 8 | 04'54" | 00:38'25" |
| 9 | 04'39" | 00:43'04" |
| 10 | 04'34" | 00:47'38" |
| 11 | 04'30" | 00:52'08" |
| 12 | 04'54" | 00:57'02" |
| 13 | 05'06" | 01:02'08" |
| 13.1 | 05'01" | 01:02'34" |
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