15.0 km | 01:25:34 | 05:41/km日期: 2018-11-08 20:04 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 184
Pace: 05'21" / 05'39" / 05'41" / 05'43" / 05'44" / 05'45" / 05'43" / 05'43" / 05'44" / 05'43" / 05'45" / 05'44" / 05'43" / 05'46" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 04'53" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 98.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'45" | 00:33'53" |
| 7 | 05'43" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'44" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 11 | 05'45" | 01:02'31" |
| 12 | 05'44" | 01:08'15" |
| 13 | 05'43" | 01:13'58" |
| 14 | 05'46" | 01:19'44" |
| 15 | 05'46" | 01:25'30" |
| 15.0 | 05'34" | 01:25'35" |
留言 
展開計圈分析
