10.0 km | 00:53:42 | 05:22/km日期: 2018-11-06 16:09 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'11" / 05'37" / 05'30" / 05'30" / 05'23" / 05'19" / 05'18" / 05'03" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 994 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 05'19" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'03" | 00:43'51" |
| 9 | 05'05" | 00:48'56" |
| 10.0 | 04'47" | 00:53'42" |
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