11.1 km | 00:59:18 | 05:19/km日期: 2018-11-04 06:58 - 平均心率: 165 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 05'27" / 05'49" / 05'25" / 05'23" / 05'23" / 05'16" / 05'30" / 05'12" / 05'13" / 05'08" / 05'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'49" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'16" | 00:32'43" |
| 7 | 05'30" | 00:38'13" |
| 8 | 05'12" | 00:43'25" |
| 9 | 05'13" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 11 | 05'03" | 00:58'49" |
| 11.1 | 05'51" | 00:59'33" |
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