10.0 km | 00:57:22 | 05:42/km日期: 2014-04-08 18:18 - 卡路里: 723 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'52" / 05'50" / 05'22" / 05'47" / 05'35" / 05'59" / 06'02" / 06'04" / 05'30" / 05'44" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1012 / 1012 |
| 2 | | 05'51" (+01'01") | 1007 / 2020 |
| 3 | | 05'24" (+00'34") | 1012 / 3032 |
| 4 | | 05'43" (+00'53") | 998 / 4030 |
| 5 | | 05'37" (+00'47") | 1017 / 5047 |
| 6 | | 05'58" (+01'08") | 1008 / 6056 |
| 7 | | 06'04" (+01'14") | 1001 / 7057 |
| 8 | | 06'00" (+01'10") | 1008 / 8066 |
| 9 | | 05'31" (+00'41") | 1010 / 9076 |
| 10 | | 05'42" (+00'52") | 1003 / 10080 |
4月累積里程 :
157.42 km 
asics TJR272-0190 累積 :
1520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'50" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'47" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 05'59" | 00:33'25" |
| 7 | 06'02" | 00:39'27" |
| 8 | 06'04" | 00:45'31" |
| 9 | 05'30" | 00:51'01" |
| 10 | 05'44" | 00:56'45" |
| 10.0 | 12'50" | 00:57'22" |
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