11.2 km | 01:21:47 | 07:19/km日期: 2018-11-08 19:36 - 卡路里: 603 Cal - 總步數: 9694 - 平均步頻: 118 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 12'04" / 06'23" / 06'17" / 05'58" / 06'00" / 05'34" / 05'25" / 05'21" / 05'27" / 05'22" / 15'02" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'07" (+06'46") | 1006 / 1006 | 24 / 337 |
2 | | 06'20" (+00'59") | 1005 / 2012 | 172 / 91 |
3 | | 06'13" (+00'52") | 1007 / 3019 | 176 / 91 |
4 | | 05'57" (+00'36") | 1002 / 4021 | 176 / 95 |
5 | | 06'00" (+00'39") | 1005 / 5027 | 177 / 93 |
6 | | 05'28" (+00'07") | 1004 / 6031 | 176 / 103 |
7 | | 05'24" (+00'03") | 1001 / 7033 | 177 / 103 |
8 | | 05'21" | 1006 / 8039 | 178 / 104 |
9 | | 05'23" (+00'02") | 1002 / 9041 | 178 / 104 |
10 | | 05'22" (+00'01") | 1007 / 10049 | 177 / 104 |
11 | | 15'29" (+10'08") | 1006 / 11056 | 15 / 426 |
12 | | 12'43" (+07'22") | 172 / 11229 | 4 / 1728 |
11月累積里程 :
215.40 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 06'23" | 00:18'27" |
3 | 06'17" | 00:24'44" |
4 | 05'58" | 00:30'42" |
5 | 06'00" | 00:36'42" |
6 | 05'34" | 00:42'16" |
7 | 05'25" | 00:47'41" |
8 | 05'21" | 00:53'02" |
9 | 05'27" | 00:58'29" |
10 | 05'22" | 01:03'51" |
11 | 15'02" | 01:18'53" |
11.2 | 16'46" | 01:21'47" |