17.1 km | 03:03:12 | 10:43/km日期: 2018-11-10 07:52 - 總爬升: 587 m - 平均心率: 145 - 卡路里: 1104 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 08'46" / 09'25" / 08'53" / 11'46" / 07'01" / 18'34" / 07'08" / 12'46" / 26'17" / 12'21" / 06'22" / 05'33" / 07'18" / 11'21" / 05'18" / 07'48" / 14'01" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'26") | 1000 / 1000 |
| 2 | | 09'25" (+04'07") | 1000 / 2000 |
| 3 | | 08'52" (+03'34") | 1000 / 3000 |
| 4 | | 11'45" (+06'27") | 1000 / 4000 |
| 5 | | 07'01" (+01'43") | 1000 / 5000 |
| 6 | | 18'33" (+13'15") | 1000 / 6000 |
| 7 | | 07'08" (+01'50") | 1000 / 7000 |
| 8 | | 12'45" (+07'27") | 1000 / 8000 |
| 9 | | 26'16" (+20'58") | 1000 / 9000 |
| 10 | | 12'21" (+07'03") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 07'18" (+02'00") | 1000 / 13000 |
| 14 | | 11'21" (+06'03") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 07'48" (+02'30") | 1000 / 16000 |
| 17 | | 14'00" (+08'42") | 1000 / 17000 |
| 18 | | 27'37" (+22'19") | 94 / 17094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'25" | 00:18'11" |
| 3 | 08'53" | 00:27'04" |
| 4 | 11'46" | 00:38'50" |
| 5 | 07'01" | 00:45'51" |
| 6 | 18'34" | 01:04'25" |
| 7 | 07'08" | 01:11'33" |
| 8 | 12'46" | 01:24'19" |
| 9 | 26'17" | 01:50'36" |
| 10 | 12'21" | 02:02'57" |
| 11 | 06'22" | 02:09'19" |
| 12 | 05'33" | 02:14'52" |
| 13 | 07'18" | 02:22'10" |
| 14 | 11'21" | 02:33'31" |
| 15 | 05'18" | 02:38'49" |
| 16 | 07'48" | 02:46'37" |
| 17 | 14'01" | 03:00'38" |
| 17.1 | 27'38" | 03:03'14" |
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