21.0 km | 02:07:33 | 06:04/km日期: 2018-11-09 19:24 - 平均心率: 117 - 卡路里: 1079 Cal - 平均步頻: 160
Pace: 05'48" / 06'25" / 06'01" / 06'51" / 06'52" / 05'17" / 06'53" / 05'55" / 06'29" / 05'37" / 04'45" / 08'31" / 06'53" / 04'55" / 05'46" / 05'04" / 05'33" / 05'54" / 05'58" / 05'25" / 2227'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 06'25" (+01'41") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 1000 / 3000 |
| 4 | | 06'51" (+02'07") | 1000 / 4000 |
| 5 | | 06'51" (+02'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+02'08") | 1000 / 7000 |
| 8 | | 05'55" (+01'11") | 1000 / 8000 |
| 9 | | 06'28" (+01'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 08'31" (+03'47") | 1000 / 12000 |
| 13 | | 06'52" (+02'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+01'02") | 1000 / 15000 |
| 16 | | 05'03" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'49") | 1000 / 17000 |
| 18 | | 05'53" (+01'09") | 1000 / 18000 |
| 19 | | 05'58" (+01'14") | 1000 / 19000 |
| 20 | | 05'25" (+00'41") | 1000 / 20000 |
| 21 | | 06'38" (+01'54") | 1003 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'25" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'51" | 00:25'05" |
| 5 | 06'52" | 00:31'57" |
| 6 | 05'17" | 00:37'14" |
| 7 | 06'53" | 00:44'07" |
| 8 | 05'55" | 00:50'02" |
| 9 | 06'29" | 00:56'31" |
| 10 | 05'37" | 01:02'08" |
| 11 | 04'45" | 01:06'53" |
| 12 | 08'31" | 01:15'24" |
| 13 | 06'53" | 01:22'17" |
| 14 | 04'55" | 01:27'12" |
| 15 | 05'46" | 01:32'58" |
| 16 | 05'04" | 01:38'02" |
| 17 | 05'33" | 01:43'35" |
| 18 | 05'54" | 01:49'29" |
| 19 | 05'58" | 01:55'27" |
| 20 | 05'25" | 02:00'52" |
| 21.0 | 06'39" | 02:07'33" |
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