10.0 km | 00:52:33 | 05:14/km日期: 2018-11-09 19:24 - 卡路里: 579 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'26" / 05'57" / 05'25" / 05'10" / 05'03" / 05'47" / 04'58" / 04'44" / 04'34" / 04'18" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'09") | 1000 / 1000 |
2 | | 05'56" (+01'39") | 1000 / 2000 |
3 | | 05'24" (+01'07") | 1000 / 3000 |
4 | | 05'10" (+00'53") | 1000 / 4000 |
5 | | 05'03" (+00'46") | 1000 / 5000 |
6 | | 05'47" (+01'30") | 1000 / 6000 |
7 | | 04'57" (+00'40") | 1000 / 7000 |
8 | | 04'44" (+00'27") | 1000 / 8000 |
9 | | 04'33" (+00'16") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'38" (+00'21") | 38 / 10038 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'57" | 00:12'23" |
3 | 05'25" | 00:17'48" |
4 | 05'10" | 00:22'58" |
5 | 05'03" | 00:28'01" |
6 | 05'47" | 00:33'48" |
7 | 04'58" | 00:38'46" |
8 | 04'44" | 00:43'30" |
9 | 04'34" | 00:48'04" |
10 | 04'18" | 00:52'22" |
10.0 | 04'42" | 00:52'33" |