11.6 km | 00:59:41 | 05:07/km日期: 2018-11-10 16:41 - 地點: 大鵬灣 - 卡路里: 624 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'54" / 05'28" / 05'19" / 05'09" / 04'59" / 05'00" / 04'53" / 05'00" / 04'59" / 05'03" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 629 / 11629 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'09" | 00:21'50" |
| 5 | 04'59" | 00:26'49" |
| 6 | 05'00" | 00:31'49" |
| 7 | 04'53" | 00:36'42" |
| 8 | 05'00" | 00:41'42" |
| 9 | 04'59" | 00:46'41" |
| 10 | 05'03" | 00:51'44" |
| 11 | 04'58" | 00:56'42" |
| 11.6 | 04'44" | 00:59'41" |
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