12.0 km | 00:59:52 | 04:58/km日期: 2018-11-10 15:53 - 總爬升: 134 m - 平均心率: 134 - 卡路里: 734 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 05'34" / 05'09" / 05'01" / 04'57" / 04'56" / 04'58" / 04'51" / 04'53" / 05'01" / 04'59" / 04'55" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'09" (+00'36") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 04'57" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'58" | 00:30'35" |
| 7 | 04'51" | 00:35'26" |
| 8 | 04'53" | 00:40'19" |
| 9 | 05'01" | 00:45'20" |
| 10 | 04'59" | 00:50'19" |
| 11 | 04'55" | 00:55'14" |
| 12 | 04'33" | 00:59'47" |
| 12.0 | 05'21" | 00:59'52" |
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