15.4 km | 01:43:16 | 06:42/km日期: 2018-11-10 06:42 - 總爬升: 214 m - 地點: 中央大學 - 天氣: 陰 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'43" / 06'34" / 06'28" / 06'37" / 06'24" / 06'42" / 06'23" / 06'55" / 06'28" / 06'59" / 09'45" / 06'59" / 06'25" / 06'49" / 06'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'36") | 1000 / 10000 |
| 11 | | 07'15" (+00'52") | 1000 / 11000 |
| 12 | | 06'58" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'02") | 1000 / 13000 |
| 14 | | 06'49" (+00'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'24") | 1000 / 15000 |
| 16 | | 07'02" (+00'39") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.88 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'42" | 00:39'28" |
| 7 | 06'23" | 00:45'51" |
| 8 | 06'55" | 00:52'46" |
| 9 | 06'28" | 00:59'14" |
| 10 | 06'59" | 01:06'13" |
| 11 | 09'45" | 01:15'58" |
| 12 | 06'59" | 01:22'57" |
| 13 | 06'25" | 01:29'22" |
| 14 | 06'49" | 01:36'11" |
| 15 | 06'48" | 01:42'59" |
| 15.4 | 07'02" | 01:45'45" |
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