21.1 km | 03:24:13 | 09:40/km日期: 2018-11-03 07:23 - 卡路里: 1383 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 00'50" / 06'32" / 07'11" / 08'21" / 08'28" / 15'12" / 07'03" / 09'00" / 09'22" / 09'25" / 25'35" / 07'36" / 08'50" / 08'49" / 08'21" / 07'41" / 09'31" / 11'20" / 07'57" / 09'37" / 09'46" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'11" (+00'40") | 1000 / 3000 |
| 4 | | 08'20" (+01'49") | 1000 / 4000 |
| 5 | | 08'28" (+01'57") | 1000 / 5000 |
| 6 | | 15'11" (+08'40") | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 08'59" (+02'28") | 1000 / 8000 |
| 9 | | 09'21" (+02'50") | 1000 / 9000 |
| 10 | | 09'26" (+02'55") | 1000 / 10000 |
| 11 | | 25'34" (+19'03") | 1000 / 11000 |
| 12 | | 07'36" (+01'05") | 1000 / 12000 |
| 13 | | 08'48" (+02'17") | 1000 / 13000 |
| 14 | | 08'49" (+02'18") | 1000 / 14000 |
| 15 | | 08'21" (+01'50") | 1000 / 15000 |
| 16 | | 07'41" (+01'10") | 1000 / 16000 |
| 17 | | 09'30" (+02'59") | 1000 / 17000 |
| 18 | | 11'20" (+04'49") | 1000 / 18000 |
| 19 | | 07'56" (+01'25") | 1000 / 19000 |
| 20 | | 09'36" (+03'05") | 1000 / 20000 |
| 21 | | 09'46" (+03'15") | 1000 / 21000 |
| 22 | | 10'45" (+04'14") | 109 / 21109 |
11月累積里程 :
70.57 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 06'32" | 00:07'22" |
| 3 | 07'11" | 00:14'33" |
| 4 | 08'21" | 00:22'54" |
| 5 | 08'28" | 00:31'22" |
| 6 | 15'12" | 00:46'34" |
| 7 | 07'03" | 00:53'37" |
| 8 | 09'00" | 01:02'37" |
| 9 | 09'22" | 01:11'59" |
| 10 | 09'25" | 01:21'24" |
| 11 | 25'35" | 01:46'59" |
| 12 | 07'36" | 01:54'35" |
| 13 | 08'50" | 02:03'25" |
| 14 | 08'49" | 02:12'14" |
| 15 | 08'21" | 02:20'35" |
| 16 | 07'41" | 02:28'16" |
| 17 | 09'31" | 02:37'47" |
| 18 | 11'20" | 02:49'07" |
| 19 | 07'57" | 02:57'04" |
| 20 | 09'37" | 03:06'41" |
| 21 | 09'46" | 03:16'27" |
| 21.1 | 10'40" | 03:17'37" |
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