14.0 km | 01:10:52 | 05:03/km日期: 2018-11-11 06:55 - 平均心率: 167 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64%
Pace: 05'22" / 05'58" / 05'21" / 04'53" / 04'59" / 04'54" / 05'00" / 04'52" / 05'36" / 05'23" / 05'22" / 04'45" / 04'39" / 450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'54") | 1000 / 10000 |
| 11 | | 05'22" (+00'54") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 01'58" | 8 / 14008 |
3k easy
5k m pace
3k easy
3k tempo
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
234.03 km 
Mizuno Wave Emperor III 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'58" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 04'53" | 00:21'34" |
| 5 | 04'59" | 00:26'33" |
| 6 | 04'54" | 00:31'27" |
| 7 | 05'00" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 05'36" | 00:46'55" |
| 10 | 05'23" | 00:52'18" |
| 11 | 05'22" | 00:57'40" |
| 12 | 04'45" | 01:02'25" |
| 13 | 04'39" | 01:07'04" |
| 14.0 | 04'27" | 01:11'34" |
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