7.1 km | 00:42:19 | 05:59/km日期: 2018-11-10 18:09 - 平均心率: 148 - 卡路里: 408 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'57" / 05'33" / 05'46" / 05'51" / 05'46" / 06'00" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'34") | 213 / 213 |
| 2 | | 07'30" (+02'10") | 208 / 422 |
| 3 | | 06'27" (+01'07") | 226 / 649 |
| 4 | | 06'25" (+01'05") | 215 / 864 |
| 5 | | 05'41" (+00'21") | 234 / 1098 |
| 6 | | 05'47" (+00'27") | 236 / 1334 |
| 7 | | 05'48" (+00'28") | 229 / 1564 |
| 8 | | 05'20" | 224 / 1789 |
| 9 | | 05'30" (+00'10") | 226 / 2016 |
| 10 | | 05'28" (+00'08") | 225 / 2241 |
| 11 | | 05'52" (+00'32") | 229 / 2471 |
| 12 | | 05'32" (+00'12") | 237 / 2709 |
| 13 | | 06'08" (+00'48") | 228 / 2937 |
| 14 | | 05'48" (+00'28") | 235 / 3172 |
| 15 | | 05'47" (+00'27") | 229 / 3402 |
| 16 | | 05'48" (+00'28") | 232 / 3634 |
| 17 | | 05'50" (+00'30") | 233 / 3868 |
| 18 | | 05'56" (+00'36") | 216 / 4084 |
| 19 | | 05'55" (+00'35") | 228 / 4312 |
| 20 | | 05'49" (+00'29") | 226 / 4538 |
| 21 | | 05'27" (+00'07") | 237 / 4776 |
| 22 | | 05'55" (+00'35") | 230 / 5006 |
| 23 | | 05'47" (+00'27") | 232 / 5239 |
| 24 | | 05'48" (+00'28") | 232 / 5472 |
| 25 | | 06'00" (+00'40") | 241 / 5713 |
| 26 | | 06'13" (+00'53") | 224 / 5938 |
| 27 | | 06'17" (+00'57") | 232 / 6170 |
| 28 | | 06'55" (+01'35") | 202 / 6373 |
| 29 | | 05'49" (+00'29") | 211 / 6585 |
| 30 | | 05'52" (+00'32") | 227 / 6812 |
| 31 | | 05'46" (+00'26") | 216 / 7029 |
| 32 | | 05'59" (+00'39") | 27 / 7056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'33" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 06'08" | 00:42'01" |
| 7.1 | 05'18" | 00:42'19" |
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