14.5 km | 03:49:33 | 15:50/km日期: 2018-11-11 08:22 - 總爬升: 159 m - 卡路里: 767 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(52)
Pace: 18'28" / 16'35" / 16'52" / 23'02" / 22'45" / 14'29" / 11'47" / 13'41" / 13'58" / 16'48" / 21'02" / 12'51" / 14'21" / 18'53" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'23" (+06'36") | 1000 / 1000 |
| 2 | | 16'35" (+04'48") | 1000 / 2000 |
| 3 | | 16'51" (+05'04") | 1000 / 3000 |
| 4 | | 23'02" (+11'15") | 1000 / 4000 |
| 5 | | 14'41" (+02'54") | 1000 / 5000 |
| 6 | | 14'28" (+02'41") | 1000 / 6000 |
| 7 | | 11'47" | 1000 / 7000 |
| 8 | | 13'41" (+01'54") | 1000 / 8000 |
| 9 | | 13'57" (+02'10") | 1000 / 9000 |
| 10 | | 16'47" (+05'00") | 1000 / 10000 |
| 11 | | 13'58" (+02'11") | 1000 / 11000 |
| 12 | | 12'51" (+01'04") | 1000 / 12000 |
| 13 | | 14'20" (+02'33") | 1000 / 13000 |
| 14 | | 18'53" (+07'06") | 1000 / 14000 |
| 15 | | 18'51" (+07'04") | 488 / 14488 |
11月累積里程 : 149.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'28" | 00:18'28" |
| 2 | 16'35" | 00:35'03" |
| 3 | 16'52" | 00:51'55" |
| 4 | 23'02" | 01:14'57" |
| 5 | 22'45" | 01:37'42" |
| 6 | 14'29" | 01:52'11" |
| 7 | 11'47" | 02:03'58" |
| 8 | 13'41" | 02:17'39" |
| 9 | 13'58" | 02:31'37" |
| 10 | 16'48" | 02:48'25" |
| 11 | 21'02" | 03:09'27" |
| 12 | 12'51" | 03:22'18" |
| 13 | 14'21" | 03:36'39" |
| 14 | 18'53" | 03:55'32" |
| 14.5 | 18'51" | 04:04'45" |
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