12.0 km | 01:01:56 | 05:09/km日期: 2018-11-10 17:10 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 危險(136)
Pace: 06'27" / 05'15" / 05'26" / 05'35" / 05'38" / 05'47" / 05'22" / 05'15" / 04'58" / 04'42" / 04'32" / 04'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'59") | 1000 / 3000 |
| 4 | | 05'35" (+01'09") | 1000 / 4000 |
| 5 | | 05'38" (+01'12") | 1000 / 5000 |
| 6 | | 05'47" (+01'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'55") | 1000 / 7000 |
| 8 | | 05'14" (+00'48") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 02'43" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'47" | 00:34'08" |
| 7 | 05'22" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 04'58" | 00:49'43" |
| 10 | 04'42" | 00:54'25" |
| 11 | 04'32" | 00:58'57" |
| 12 | 04'26" | 01:03'23" |
| 12.0 | 02'48" | 01:03'25" |
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