21.5 km | 02:18:46 | 06:27/km日期: 2014-03-30 06:00 - 總爬升: 302 m - 平均心率: 77 - 卡路里: 1527 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'37" / 06'13" / 06'05" / 06'33" / 06'57" / 07'53" / 07'06" / 05'55" / 04'55" / 05'10" / 05'20" / 06'57" / 07'36" / 07'34" / 06'23" / 05'49" / 05'36" / 05'37" / 06'47" / 05'58" / 07'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1352 / 1352 |
| 2 | | 06'22" | 20253 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'13" | 00:13'50" |
| 3 | 06'05" | 00:19'55" |
| 4 | 06'33" | 00:26'28" |
| 5 | 06'57" | 00:33'25" |
| 6 | 07'53" | 00:41'18" |
| 7 | 07'06" | 00:48'24" |
| 8 | 05'55" | 00:54'19" |
| 9 | 04'55" | 00:59'14" |
| 10 | 05'10" | 01:04'24" |
| 11 | 05'20" | 01:09'44" |
| 12 | 06'57" | 01:16'41" |
| 13 | 07'36" | 01:24'17" |
| 14 | 07'34" | 01:31'51" |
| 15 | 06'23" | 01:38'14" |
| 16 | 05'49" | 01:44'03" |
| 17 | 05'36" | 01:49'39" |
| 18 | 05'37" | 01:55'16" |
| 19 | 06'47" | 02:02'03" |
| 20 | 05'58" | 02:08'01" |
| 21 | 07'06" | 02:15'07" |
| 21.5 | 07'36" | 02:18'46" |
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