12.1 km | 01:15:02 | 06:11/km日期: 2018-11-11 16:17 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'11" / 05'52" / 06'08" / 06'52" / 05'59" / 05'58" / 06'01" / 06'04" / 06'15" / 06'47" / 06'00" / 06'55" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 111 / 12111 |
11月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'52" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 06'04" | 00:49'05" |
| 9 | 06'15" | 00:55'20" |
| 10 | 06'47" | 01:02'07" |
| 11 | 06'00" | 01:08'07" |
| 12 | 06'55" | 01:15'02" |
| 12.1 | 00'08" | 01:15'03" |
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