10.3 km | 00:59:50 | 05:49/km日期: 2018-11-08 17:23 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58% - PM2.5: 普通(48)
Pace: 00'11" / 05'25" / 05'30" / 05'50" / 05'50" / 06'03" / 05'53" / 05'54" / 05'30" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 05'25" | 00:05'36" |
| 3 | 05'30" | 00:11'06" |
| 4 | 05'50" | 00:16'56" |
| 5 | 05'50" | 00:22'46" |
| 6 | 06'03" | 00:28'49" |
| 7 | 05'53" | 00:34'42" |
| 8 | 05'54" | 00:40'36" |
| 9 | 05'30" | 00:46'06" |
| 10 | 06'16" | 00:52'22" |
| 10.3 | 05'58" | 00:54'01" |
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