20.1 km | 02:25:09 | 07:13/km日期: 2018-11-11 04:00 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'24" / 07'31" / 08'03" / 07'13" / 06'55" / 07'03" / 07'11" / 07'12" / 07'00" / 07'10" / 07'02" / 07'00" / 07'16" / 07'20" / 07'14" / 07'18" / 07'36" / 06'57" / 07'50" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'03") | 1000 / 1000 |
| 2 | | 07'31" (+00'38") | 1000 / 2000 |
| 3 | | 07'39" (+00'46") | 1000 / 3000 |
| 4 | | 07'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'02") | 1000 / 5000 |
| 6 | | 07'02" (+00'09") | 1000 / 6000 |
| 7 | | 07'10" (+00'17") | 1000 / 7000 |
| 8 | | 07'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'16") | 1000 / 10000 |
| 11 | | 07'02" (+00'09") | 1000 / 11000 |
| 12 | | 07'00" (+00'07") | 1000 / 12000 |
| 13 | | 07'15" (+00'22") | 1000 / 13000 |
| 14 | | 07'20" (+00'27") | 1000 / 14000 |
| 15 | | 07'13" (+00'20") | 1000 / 15000 |
| 16 | | 07'18" (+00'25") | 1000 / 16000 |
| 17 | | 07'35" (+00'42") | 1000 / 17000 |
| 18 | | 06'57" (+00'04") | 1000 / 18000 |
| 19 | | 07'11" (+00'18") | 1000 / 19000 |
| 20 | | 06'53" | 1000 / 20000 |
| 21 | | 06'17" | 80 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'31" | 00:16'55" |
| 3 | 08'03" | 00:24'58" |
| 4 | 07'13" | 00:32'11" |
| 5 | 06'55" | 00:39'06" |
| 6 | 07'03" | 00:46'09" |
| 7 | 07'11" | 00:53'20" |
| 8 | 07'12" | 01:00'32" |
| 9 | 07'00" | 01:07'32" |
| 10 | 07'10" | 01:14'42" |
| 11 | 07'02" | 01:21'44" |
| 12 | 07'00" | 01:28'44" |
| 13 | 07'16" | 01:36'00" |
| 14 | 07'20" | 01:43'20" |
| 15 | 07'14" | 01:50'34" |
| 16 | 07'18" | 01:57'52" |
| 17 | 07'36" | 02:05'28" |
| 18 | 06'57" | 02:12'25" |
| 19 | 07'50" | 02:20'15" |
| 20 | 06'53" | 02:27'08" |
| 20.1 | 06'23" | 02:27'39" |
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