9.4 km | 01:17:07 | 08:09/km日期: 2018-11-10 09:39 - 總爬升: 207 m - 卡路里: 509 Cal - 總步數: 9496 - 平均步頻: 123 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 10'01" / 06'58" / 05'56" / 06'44" / 06'15" / 07'20" / 07'44" / 11'21" / 09'29" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'58" (+04'05") | 1004 / 1004 | 70 / 142 |
2 | | 06'54" (+01'01") | 1007 / 2012 | 175 / 82 |
3 | | 05'53" | 1006 / 3018 | 182 / 93 |
4 | | 06'43" (+00'50") | 1001 / 4020 | 171 / 86 |
5 | | 06'14" (+00'21") | 1001 / 5021 | 179 / 89 |
6 | | 07'20" (+01'27") | 1004 / 6026 | 156 / 87 |
7 | | 07'40" (+01'47") | 1000 / 7026 | 134 / 96 |
8 | | 11'18" (+05'25") | 1009 / 8036 | 74 / 119 |
9 | | 09'37" (+03'44") | 1004 / 9040 | 115 / 89 |
10 | | 11'26" (+05'33") | 442 / 9483 | 11 / 738 |
11月累積里程 :
215.40 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 06'58" | 00:16'59" |
3 | 05'56" | 00:22'55" |
4 | 06'44" | 00:29'39" |
5 | 06'15" | 00:35'54" |
6 | 07'20" | 00:43'14" |
7 | 07'44" | 00:50'58" |
8 | 11'21" | 01:02'19" |
9 | 09'29" | 01:11'48" |
9.4 | 12'00" | 01:17'07" |