22.3 km | 02:59:17 | 08:02/km日期: 2018-11-11 06:10 - 總爬升: 172 m - 平均心率: 124 - 卡路里: 1568 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'28" / 06'44" / 06'44" / 07'28" / 07'00" / 07'31" / 08'54" / 06'35" / 07'00" / 09'39" / 08'27" / 08'18" / 07'54" / 09'24" / 09'33" / 08'47" / 10'20" / 06'19" / 09'15" / 07'54" / 07'21" / 07'39" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 07'28" (+01'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'40") | 1000 / 5000 |
| 6 | | 07'31" (+01'13") | 1000 / 6000 |
| 7 | | 08'53" (+02'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 09'39" (+03'21") | 1000 / 10000 |
| 11 | | 08'26" (+02'08") | 1000 / 11000 |
| 12 | | 08'18" (+02'00") | 1000 / 12000 |
| 13 | | 07'53" (+01'35") | 1000 / 13000 |
| 14 | | 09'24" (+03'06") | 1000 / 14000 |
| 15 | | 09'32" (+03'14") | 1000 / 15000 |
| 16 | | 08'46" (+02'28") | 1000 / 16000 |
| 17 | | 10'20" (+04'02") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 09'14" (+02'56") | 1000 / 19000 |
| 20 | | 07'54" (+01'36") | 1000 / 20000 |
| 21 | | 07'20" (+01'02") | 1000 / 21000 |
| 22 | | 07'38" (+01'20") | 1000 / 22000 |
| 23 | | 07'42" (+01'24") | 274 / 22274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
70.57 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 06'44" | 00:20'56" |
| 4 | 07'28" | 00:28'24" |
| 5 | 07'00" | 00:35'24" |
| 6 | 07'31" | 00:42'55" |
| 7 | 08'54" | 00:51'49" |
| 8 | 06'35" | 00:58'24" |
| 9 | 07'00" | 01:05'24" |
| 10 | 09'39" | 01:15'03" |
| 11 | 08'27" | 01:23'30" |
| 12 | 08'18" | 01:31'48" |
| 13 | 07'54" | 01:39'42" |
| 14 | 09'24" | 01:49'06" |
| 15 | 09'33" | 01:58'39" |
| 16 | 08'47" | 02:07'26" |
| 17 | 10'20" | 02:17'46" |
| 18 | 06'19" | 02:24'05" |
| 19 | 09'15" | 02:33'20" |
| 20 | 07'54" | 02:41'14" |
| 21 | 07'21" | 02:48'35" |
| 22 | 07'39" | 02:56'14" |
| 22.3 | 07'39" | 02:58'20" |
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