16.2 km | 01:49:04 | 06:43/km日期: 2018-11-11 07:38 - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'47" / 08'00" / 06'10" / 05'48" / 06'06" / 07'56" / 05'57" / 06'03" / 07'58" / 06'03" / 05'56" / 06'10" / 07'50" / 06'01" / 06'00" / 08'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'06") | 1000 / 12000 |
| 13 | | 06'37" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 07'21" (+01'10") | 1000 / 16000 |
| 17 | | 12'31" (+06'20") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.70 km 
MIT 2代ㄚ拖Tiffany藍 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'00" | 00:15'47" |
| 3 | 06'10" | 00:21'57" |
| 4 | 05'48" | 00:27'45" |
| 5 | 06'06" | 00:33'51" |
| 6 | 07'56" | 00:41'47" |
| 7 | 05'57" | 00:47'44" |
| 8 | 06'03" | 00:53'47" |
| 9 | 07'58" | 01:01'45" |
| 10 | 06'03" | 01:07'48" |
| 11 | 05'56" | 01:13'44" |
| 12 | 06'10" | 01:19'54" |
| 13 | 07'50" | 01:27'44" |
| 14 | 06'01" | 01:33'45" |
| 15 | 06'00" | 01:39'45" |
| 16 | 08'21" | 01:48'06" |
| 16.2 | 04'15" | 01:49'01" |
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