17.0 km | 01:38:48 | 05:48/km日期: 2018-11-11 05:02 - 卡路里: 1144 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'58" / 05'58" / 06'29" / 05'44" / 05'45" / 05'46" / 05'43" / 05'44" / 05'39" / 05'45" / 05'42" / 05'35" / 05'39" / 05'43" / 05'47" / 06'02" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 03'12" | 2 / 17002 |
11月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'29" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 05'46" | 00:35'40" |
| 7 | 05'43" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'39" | 00:52'46" |
| 10 | 05'45" | 00:58'31" |
| 11 | 05'42" | 01:04'13" |
| 12 | 05'35" | 01:09'48" |
| 13 | 05'39" | 01:15'27" |
| 14 | 05'43" | 01:21'10" |
| 15 | 05'47" | 01:26'57" |
| 16 | 06'02" | 01:32'59" |
| 17 | 05'48" | 01:38'47" |
| 17.0 | 06'04" | 01:38'48" |
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