21.1 km | 01:34:43 | 04:29/km日期: 2018-11-11 17:27 - 平均心率: 160 - 卡路里: 1292 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 04'33" / 04'32" / 04'29" / 04'29" / 04'27" / 04'28" / 04'32" / 04'28" / 04'33" / 04'26" / 04'27" / 04'24" / 04'27" / 04'29" / 04'29" / 04'33" / 04'27" / 04'31" / 04'30" / 04'27" / 04'34" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'32" (+00'08") | 1000 / 16000 |
| 17 | | 04'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'30" (+00'06") | 1000 / 18000 |
| 19 | | 04'30" (+00'06") | 1000 / 19000 |
| 20 | | 04'27" (+00'03") | 1000 / 20000 |
| 21 | | 04'33" (+00'09") | 1000 / 21000 |
| 22 | | 03'59" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'27" | 00:22'30" |
| 6 | 04'28" | 00:26'58" |
| 7 | 04'32" | 00:31'30" |
| 8 | 04'28" | 00:35'58" |
| 9 | 04'33" | 00:40'31" |
| 10 | 04'26" | 00:44'57" |
| 11 | 04'27" | 00:49'24" |
| 12 | 04'24" | 00:53'48" |
| 13 | 04'27" | 00:58'15" |
| 14 | 04'29" | 01:02'44" |
| 15 | 04'29" | 01:07'13" |
| 16 | 04'33" | 01:11'46" |
| 17 | 04'27" | 01:16'13" |
| 18 | 04'31" | 01:20'44" |
| 19 | 04'30" | 01:25'14" |
| 20 | 04'27" | 01:29'41" |
| 21 | 04'34" | 01:34'15" |
| 21.1 | 04'01" | 01:34'45" |
ricky tseng 說推
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