10.0 km | 01:16:50 | 07:40/km日期: 2018-11-11 19:29 - 總爬升: 145 m - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 02'49" / 08'08" / 07'24" / 06'19" / 06'45" / 14'12" / 06'49" / 08'14" / 07'17" / 06'41" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'01") | 1000 / 1000 |
| 2 | | 08'08" (+01'49") | 1000 / 2000 |
| 3 | | 07'23" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 10'44" (+04'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 08'14" (+01'55") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 10'07" (+03'48") | 13 / 10013 |
11月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 08'08" | 00:10'57" |
| 3 | 07'24" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 06'45" | 00:31'25" |
| 6 | 14'12" | 00:45'37" |
| 7 | 06'49" | 00:52'26" |
| 8 | 08'14" | 01:00'40" |
| 9 | 07'17" | 01:07'57" |
| 10 | 06'41" | 01:14'38" |
| 10.0 | 10'07" | 01:14'46" |
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