12.3 km | 01:15:43 | 06:10/km日期: 2018-11-11 16:39 - 地點: 50高中畫圈圈 - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'02" / 06'01" / 05'58" / 06'04" / 06'01" / 06'00" / 06'01" / 06'05" / 06'05" / 06'12" / 06'19" / 06'11" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+01'14") | 987 / 1987 |
| 3 | | 04'47" | 800 / 2787 |
| 4 | | 10'27" (+05'40") | 239 / 3026 |
| 5 | | 04'50" (+00'03") | 800 / 3826 |
| 6 | | 10'46" (+05'59") | 231 / 4058 |
| 7 | | 04'51" (+00'04") | 800 / 4858 |
| 8 | | 11'00" (+06'13") | 227 / 5085 |
| 9 | | 04'47" | 800 / 5885 |
| 10 | | 10'50" (+06'03") | 230 / 6116 |
| 11 | | 04'48" (+00'01") | 800 / 6916 |
| 12 | | 11'07" (+06'20") | 224 / 7141 |
| 13 | | 04'50" (+00'03") | 800 / 7941 |
| 14 | | 10'53" (+06'06") | 229 / 8170 |
| 15 | | 04'53" (+00'06") | 800 / 8970 |
| 16 | | 11'08" (+06'21") | 224 / 9194 |
| 17 | | 04'52" (+00'05") | 800 / 9994 |
| 18 | | 11'29" (+06'42") | 217 / 10212 |
| 19 | | 04'51" (+00'04") | 800 / 11012 |
| 20 | | 10'36" (+05'49") | 235 / 11248 |
| 21 | | 04'48" (+00'01") | 800 / 12048 |
| 22 | | 11'54" (+07'07") | 210 / 12258 |
| 23 | | 06'05" (+01'18") | 1 / 12259 |
Yasso 800~
暖身12'00"
(450速*800m/快走2'30")*10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
242.58 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'00" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 06'05" | 00:48'12" |
| 9 | 06'05" | 00:54'17" |
| 10 | 06'12" | 01:00'29" |
| 11 | 06'19" | 01:06'48" |
| 12 | 06'11" | 01:12'59" |
| 12.3 | 10'31" | 01:15'43" |
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