10.1 km | 00:50:44 | 05:00/km日期: 2018-11-13 18:01 - 平均心率: 173 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'13" / 04'47" / 05'00" / 04'59" / 04'43" / 04'59" / 04'54" / 05'11" / 05'16" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 791 / 791 |
| 2 | | 05'00" (+00'23") | 399 / 1191 |
| 3 | | 04'40" (+00'03") | 427 / 1618 |
| 4 | | 04'44" (+00'07") | 422 / 2040 |
| 5 | | 04'55" (+00'18") | 406 / 2446 |
| 6 | | 05'09" (+00'32") | 387 / 2834 |
| 7 | | 04'44" (+00'07") | 421 / 3256 |
| 8 | | 05'02" (+00'25") | 397 / 3653 |
| 9 | | 04'58" (+00'21") | 402 / 4056 |
| 10 | | 04'37" | 431 / 4488 |
| 11 | | 04'46" (+00'09") | 418 / 4906 |
| 12 | | 05'09" (+00'32") | 387 / 5293 |
| 13 | | 04'51" (+00'14") | 411 / 5704 |
| 14 | | 04'46" (+00'09") | 419 / 6123 |
| 15 | | 05'01" (+00'24") | 397 / 6521 |
| 16 | | 04'52" (+00'15") | 409 / 6931 |
| 17 | | 05'06" (+00'29") | 190 / 7122 |
| 18 | | 05'03" (+00'26") | 395 / 7517 |
| 19 | | 05'15" (+00'38") | 260 / 7778 |
| 20 | | 05'22" (+00'45") | 372 / 8150 |
| 21 | | 05'27" (+00'50") | 366 / 8516 |
| 22 | | 05'09" (+00'32") | 387 / 8903 |
| 23 | | 05'05" (+00'28") | 392 / 9296 |
| 24 | | 05'10" (+00'33") | 386 / 9682 |
| 25 | | 05'16" (+00'39") | 379 / 10061 |
| 26 | | 05'44" (+01'07") | 70 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'43" | 00:24'42" |
| 6 | 04'59" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 05'11" | 00:39'46" |
| 9 | 05'16" | 00:45'02" |
| 10 | 05'09" | 00:50'11" |
| 10.1 | 05'40" | 00:50'56" |
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