21.5 km | 02:31:27 | 07:02/km日期: 2018-11-11 08:28 - 平均心率: 153 - 卡路里: 1431 Cal - 平均步頻: 172
Pace: 25'14" / 04'52" / 05'12" / 05'24" / 04'51" / 04'58" / 05'06" / 05'35" / 05'12" / 04'54" / 05'47" / 05'36" / 05'05" / 06'23" / 05'36" / 08'33" / 16'29" / 05'28" / 12'52" / 04'56" / 12'57" / 30'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 10'00" (+06'43") | 6 / 6 |
| 3 | | 12'07" (+08'50") | 10 / 16 |
| 4 | | 34'08" (+30'51") | 682 / 699 |
| 5 | | 04'58" (+01'41") | 1000 / 1699 |
| 6 | | 04'57" (+01'40") | 1000 / 2699 |
| 7 | | 04'55" (+01'38") | 15 / 2715 |
| 8 | | 05'31" (+02'14") | 1000 / 3715 |
| 9 | | 05'10" (+01'53") | 865 / 4580 |
| 10 | | 04'45" (+01'28") | 1000 / 5580 |
| 11 | | 04'56" (+01'39") | 1000 / 6580 |
| 12 | | 05'15" (+01'58") | 57 / 6638 |
| 13 | | 05'32" (+02'15") | 1000 / 7638 |
| 14 | | 05'30" (+02'13") | 810 / 8448 |
| 15 | | 04'57" (+01'40") | 1000 / 9448 |
| 16 | | 05'05" (+01'48") | 989 / 10438 |
| 17 | | 05'58" (+02'41") | 1000 / 11438 |
| 18 | | 05'33" (+02'16") | 722 / 12161 |
| 19 | | 05'06" (+01'49") | 1000 / 13161 |
| 20 | | 06'25" (+03'08") | 761 / 13922 |
| 21 | | 05'42" (+02'25") | 1000 / 14922 |
| 22 | | 05'52" (+02'35") | 732 / 15655 |
| 23 | | 07'42" (+04'25") | 647 / 16302 |
| 24 | | 05'30" (+02'13") | 1000 / 17302 |
| 25 | | 05'26" (+02'09") | 823 / 18126 |
| 26 | | 05'57" (+02'40") | 65 / 18191 |
| 27 | | 05'08" (+01'51") | 1000 / 19191 |
| 28 | | 05'00" (+01'43") | 972 / 20163 |
| 29 | | 05'21" (+02'04") | 200 / 20363 |
| 30 | | 20'37" (+17'20") | 54 / 20418 |
| 31 | | 03'17" | 200 / 20618 |
| 32 | | 39'53" (+36'36") | 62 / 20680 |
| 33 | | 03'52" (+00'35") | 200 / 20880 |
| 34 | | 27'32" (+24'15") | 584 / 21465 |
| 35 | | 12'28" (+09'11") | 19 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km 
UA Blur(藍) 累積 :
345.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'14" | 00:25'14" |
| 2 | 04'52" | 00:30'06" |
| 3 | 05'12" | 00:35'18" |
| 4 | 05'24" | 00:40'42" |
| 5 | 04'51" | 00:45'33" |
| 6 | 04'58" | 00:50'31" |
| 7 | 05'06" | 00:55'37" |
| 8 | 05'35" | 01:01'12" |
| 9 | 05'12" | 01:06'24" |
| 10 | 04'54" | 01:11'18" |
| 11 | 05'47" | 01:17'05" |
| 12 | 05'36" | 01:22'41" |
| 13 | 05'05" | 01:27'46" |
| 14 | 06'23" | 01:34'09" |
| 15 | 05'36" | 01:39'45" |
| 16 | 08'33" | 01:48'18" |
| 17 | 16'29" | 02:04'47" |
| 18 | 05'28" | 02:10'15" |
| 19 | 12'52" | 02:23'07" |
| 20 | 04'56" | 02:28'03" |
| 21 | 12'57" | 02:41'00" |
| 21.5 | 30'40" | 02:55'52" |
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