10.1 km | 01:07:41 | 06:42/km日期: 2018-11-12 19:30 - 平均心率: 129 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 06'38" / 06'45" / 06'52" / 06'48" / 06'30" / 06'38" / 06'45" / 06'37" / 06'49" / 06'41" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'08") | 1000 / 1000 |
2 | | 06'44" (+00'14") | 1000 / 2000 |
3 | | 06'52" (+00'22") | 1000 / 3000 |
4 | | 06'47" (+00'17") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'38" (+00'08") | 1000 / 6000 |
7 | | 06'44" (+00'14") | 1000 / 7000 |
8 | | 06'36" (+00'06") | 1000 / 8000 |
9 | | 06'49" (+00'19") | 1000 / 9000 |
10 | | 06'40" (+00'10") | 1000 / 10000 |
11 | | 07'31" (+01'01") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
302.71 km Adidas adizero Boston 6 累積 :
6940.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 06'52" | 00:20'15" |
4 | 06'48" | 00:27'03" |
5 | 06'30" | 00:33'33" |
6 | 06'38" | 00:40'11" |
7 | 06'45" | 00:46'56" |
8 | 06'37" | 00:53'33" |
9 | 06'49" | 01:00'22" |
10 | 06'41" | 01:07'03" |
10.1 | 07'34" | 01:07'41" |