12.8 km | 01:05:07 | 05:06/km日期: 2018-11-13 04:48 - 地點: chc - 天氣: clear - 平均心率: 138 - 卡路里: 688 Cal - 總步數: 11792 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'21" / 05'22" / 05'15" / 05'04" / 05'01" / 04'56" / 05'02" / 05'04" / 04'56" / 04'52" / 04'51" / 04'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'40") | 1001 / 1001 | 180 / 87 |
| 2 | | 05'21" (+00'40") | 1010 / 2011 | 181 / 102 |
| 3 | | 05'14" (+00'33") | 1001 / 3013 | 183 / 103 |
| 4 | | 05'01" (+00'20") | 1008 / 4021 | 181 / 109 |
| 5 | | 04'58" (+00'17") | 1009 / 5031 | 180 / 111 |
| 6 | | 04'54" (+00'13") | 1006 / 6038 | 182 / 112 |
| 7 | | 05'01" (+00'20") | 1002 / 7040 | 181 / 109 |
| 8 | | 05'03" (+00'22") | 1000 / 8041 | 181 / 109 |
| 9 | | 04'56" (+00'15") | 1006 / 9047 | 180 / 112 |
| 10 | | 04'49" (+00'08") | 1000 / 10047 | 180 / 114 |
| 11 | | 04'51" (+00'10") | 1007 / 11055 | 179 / 114 |
| 12 | | 04'41" | 1005 / 12061 | 181 / 117 |
| 13 | | 04'45" (+00'04") | 746 / 12807 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'22" | 00:11'43" |
| 3 | 05'15" | 00:16'58" |
| 4 | 05'04" | 00:22'02" |
| 5 | 05'01" | 00:27'03" |
| 6 | 04'56" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 05'04" | 00:42'05" |
| 9 | 04'56" | 00:47'01" |
| 10 | 04'52" | 00:51'53" |
| 11 | 04'51" | 00:56'44" |
| 12 | 04'43" | 01:01'27" |
| 12.7 | 04'54" | 01:05'07" |
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