8.7 km | 01:03:08 | 07:17/km日期: 2018-11-13 19:33 - 平均心率: 137 - 卡路里: 351 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'03" / 06'46" / 06'49" / 06'43" / 06'49" / 06'55" / 06'49" / 06'42" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'08") | 1000 / 1000 |
| 2 | | 06'45" (+02'50") | 1000 / 2000 |
| 3 | | 06'49" (+02'54") | 1000 / 3000 |
| 4 | | 06'43" (+02'48") | 1000 / 4000 |
| 5 | | 06'48" (+02'53") | 1000 / 5000 |
| 6 | | 06'55" (+03'00") | 1000 / 6000 |
| 7 | | 06'49" (+02'54") | 1000 / 7000 |
| 8 | | 06'41" (+02'46") | 1000 / 8000 |
| 9 | | 09'39" (+05'44") | 4 / 8004 |
| 10 | | 01:54'11" (+50'16") | 10 / 8014 |
| 11 | | 04'00" (+00'05") | 101 / 8115 |
| 12 | | 42'24" (+38'29") | 27 / 8143 |
| 13 | | 04'05" (+00'10") | 101 / 8245 |
| 14 | | 01:00'16" (+56'21") | 19 / 8264 |
| 15 | | 03'59" (+00'04") | 98 / 8363 |
| 16 | | 38'33" (+34'38") | 30 / 8393 |
| 17 | | 04'21" (+00'26") | 97 / 8491 |
| 18 | | 47'15" (+43'20") | 24 / 8516 |
| 19 | | 03'55" | 98 / 8615 |
| 20 | | 11'35" (+07'40") | 49 / 8664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 06'55" | 00:41'05" |
| 7 | 06'49" | 00:47'54" |
| 8 | 06'42" | 00:54'36" |
| 8.7 | 12'50" | 01:03'08" |
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