11.2 km | 00:46:33 | 04:08/km日期: 2018-11-13 18:23 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'47" / 04'47" / 05'30" / 03'38" / 03'38" / 04'08" / 03'34" / 04'08" / 03'26" / 04'28" / 04'16" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'25") | 1000 / 1000 |
| 2 | | 04'46" (+01'24") | 1000 / 2000 |
| 3 | | 04'49" (+01'27") | 934 / 2934 |
| 4 | | 03'40" (+00'18") | 410 / 3344 |
| 5 | | 03'36" (+00'14") | 416 / 3761 |
| 6 | | 03'37" (+00'15") | 415 / 4176 |
| 7 | | 03'38" (+00'16") | 409 / 4586 |
| 8 | | 03'40" (+00'18") | 444 / 5030 |
| 9 | | 04'51" (+01'29") | 388 / 5418 |
| 10 | | 03'40" (+00'18") | 410 / 5828 |
| 11 | | 03'35" (+00'13") | 407 / 6236 |
| 12 | | 03'32" (+00'10") | 407 / 6643 |
| 13 | | 03'35" (+00'13") | 405 / 7048 |
| 14 | | 03'33" (+00'11") | 414 / 7463 |
| 15 | | 04'51" (+01'29") | 424 / 7888 |
| 16 | | 03'32" (+00'10") | 402 / 8290 |
| 17 | | 03'24" (+00'02") | 412 / 8702 |
| 18 | | 03'22" | 411 / 9113 |
| 19 | | 04'33" (+01'11") | 1000 / 10113 |
| 20 | | 04'18" (+00'56") | 1000 / 11113 |
| 21 | | 04'10" (+00'48") | 112 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 398.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 05'30" | 00:15'04" |
| 4 | 03'38" | 00:18'42" |
| 5 | 03'38" | 00:22'20" |
| 6 | 04'08" | 00:26'28" |
| 7 | 03'34" | 00:30'02" |
| 8 | 04'08" | 00:34'10" |
| 9 | 03'26" | 00:37'36" |
| 10 | 04'28" | 00:42'04" |
| 11 | 04'16" | 00:46'20" |
| 11.2 | 04'16" | 00:47'18" |
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