21.4 km | 02:03:24 | 05:45/km日期: 2018-10-28 05:29 - 卡路里: 1192 Cal - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'31" / 05'55" / 05'34" / 05'40" / 05'54" / 05'30" / 05'40" / 05'36" / 05'32" / 05'42" / 05'42" / 05'38" / 05'36" / 06'02" / 05'36" / 06'06" / 05'44" / 06'10" / 05'29" / 05'07" / 05'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'21") | 996 / 996 |
| 2 | | 05'56" (+00'49") | 998 / 1994 |
| 3 | | 05'32" (+00'25") | 1001 / 2995 |
| 4 | | 05'41" (+00'34") | 1006 / 4002 |
| 5 | | 05'54" (+00'47") | 998 / 5000 |
| 6 | | 05'29" (+00'22") | 1002 / 6003 |
| 7 | | 05'40" (+00'33") | 997 / 7000 |
| 8 | | 05'35" (+00'28") | 1001 / 8002 |
| 9 | | 05'30" (+00'23") | 1003 / 9005 |
| 10 | | 05'43" (+00'36") | 995 / 10001 |
| 11 | | 05'42" (+00'35") | 1008 / 11009 |
| 12 | | 05'35" (+00'28") | 998 / 12007 |
| 13 | | 05'36" (+00'29") | 998 / 13006 |
| 14 | | 06'03" (+00'56") | 1004 / 14010 |
| 15 | | 05'36" (+00'29") | 998 / 15009 |
| 16 | | 06'04" (+00'57") | 1003 / 16012 |
| 17 | | 05'43" (+00'36") | 1002 / 17015 |
| 18 | | 06'11" (+01'04") | 995 / 18011 |
| 19 | | 05'27" (+00'20") | 996 / 19008 |
| 20 | | 05'07" | 1007 / 20015 |
| 21 | | 05'15" (+00'08") | 997 / 21012 |
| 22 | | 05'39" (+00'32") | 417 / 21429 |
10月累積里程 : 50.42 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'55" | 00:13'26" |
| 3 | 05'34" | 00:19'00" |
| 4 | 05'40" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'30" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 05'42" | 00:58'34" |
| 11 | 05'42" | 01:04'16" |
| 12 | 05'38" | 01:09'54" |
| 13 | 05'36" | 01:15'30" |
| 14 | 06'02" | 01:21'32" |
| 15 | 05'36" | 01:27'08" |
| 16 | 06'06" | 01:33'14" |
| 17 | 05'44" | 01:38'58" |
| 18 | 06'10" | 01:45'08" |
| 19 | 05'29" | 01:50'37" |
| 20 | 05'07" | 01:55'44" |
| 21 | 05'15" | 02:00'59" |
| 21.4 | 05'37" | 02:03'24" |
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