13.0 km | 01:15:23 | 05:47/km日期: 2018-11-14 04:47 - 卡路里: 877 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'43" / 05'43" / 05'40" / 05'36" / 05'35" / 05'46" / 05'35" / 05'34" / 05'36" / 05'45" / 06'01" / 07'25" / 05'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 07'24" (+02'01") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 04'12" | 6 / 13006 |
11月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'46" | 00:34'03" |
| 7 | 05'35" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'36" | 00:50'48" |
| 10 | 05'45" | 00:56'33" |
| 11 | 06'01" | 01:02'34" |
| 12 | 07'25" | 01:09'59" |
| 13 | 05'24" | 01:15'23" |
| 13.0 | 02'42" | 01:15'24" |
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