11.5 km | 01:07:08 | 05:50/km日期: 2018-11-14 18:28 - 總爬升: 166 m - 卡路里: 621 Cal - 總步數: 12944 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'08" / 05'56" / 06'03" / 06'10" / 05'59" / 06'06" / 07'06" / 04'52" / 05'24" / 04'55" / 05'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'20") | 1003 / 1003 | 191 / 85 |
| 2 | | 05'54" (+01'07") | 1004 / 2007 | 193 / 87 |
| 3 | | 06'01" (+01'14") | 1004 / 3011 | 191 / 86 |
| 4 | | 06'08" (+01'21") | 1003 / 4015 | 190 / 85 |
| 5 | | 05'58" (+01'11") | 1008 / 5024 | 190 / 87 |
| 6 | | 06'03" (+01'16") | 1008 / 6033 | 192 / 85 |
| 7 | | 07'04" (+02'17") | 1007 / 7041 | 194 / 72 |
| 8 | | 04'47" | 1004 / 8045 | 193 / 107 |
| 9 | | 05'23" (+00'36") | 1004 / 9049 | 194 / 95 |
| 10 | | 04'53" (+00'06") | 1002 / 10052 | 195 / 104 |
| 11 | | 05'12" (+00'25") | 1006 / 11058 | 196 / 98 |
| 12 | | 06'15" (+01'28") | 508 / 11566 | 190 / 83 |
11月累積里程 : 255.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'06" | 00:36'22" |
| 7 | 07'06" | 00:43'28" |
| 8 | 04'52" | 00:48'20" |
| 9 | 05'24" | 00:53'44" |
| 10 | 04'55" | 00:58'39" |
| 11 | 05'11" | 01:03'50" |
| 11.5 | 06'29" | 01:07'08" |
展開計圈分析
留言 
